Embracing Autumn: Finding Renewal and Growth in Midlife Join me on my morning walk in the autumn woods as I share reflections on how this season, once dreaded, has become a powerful metaphor for personal growth and renewal. Discover how nature’s cycle of letting go and preparing for new beginnings can inspire those feeling overwhelmed and anxious in midlife.
Transforming Intentions into Actions In this episode, discover how to break the cycle of 'should,' 'would,' and 'could' that fuels overwhelm, anxiety, and guilt. Learn a powerful method of categorizing these thoughts into actionable steps by creating three lists and then transforming them into 'I want to,' 'I can,' and 'I will.'
From awareness and understanding to trust, honesty, and empowerment, discover how these principles guided a journey of self-discovery during midlife. Learn how nurturing these principles can lead to transformation, integrity, and compassion in your life, helping you embrace your true self amidst the distractions and expectations of the modern world.
