From awareness and understanding to trust, honesty, and empowerment, discover how these principles guided a journey of self-discovery during midlife. Learn how nurturing these principles can lead to transformation, integrity, and compassion in your life, helping you embrace your true self amidst the distractions and expectations of the modern world.
Transforming Intentions into Actions In this episode, discover how to break the cycle of 'should,' 'would,' and 'could' that fuels overwhelm, anxiety, and guilt. Learn a powerful method of categorizing these thoughts into actionable steps by creating three lists and then transforming them into 'I want to,' 'I can,' and 'I will.'
