Breaking the 'Shoulda, Woulda, Coulda' Cycle: Transforming Intentions into Actions In this episode, discover how to break the cycle of 'should,' 'would,' and 'could' that fuels overwhelm, anxiety, and guilt. Learn a powerful method of categorizing these thoughts into actionable steps by creating three lists and then transforming them into 'I want to,' 'I can,' and 'I will.' This approach helps you focus on what truly matters and take real action. Get ready to regain control and start making tangible progress in your life