How to master Midlife

Are you feeling stuck, overwhelmed, or uncertain about your next steps? How To Master Midlife is a 10 week one-one coaching package, designed for individuals ready to break through confusion and create a clear, actionable path forward. In just 10 weeks, you’ll gain the insight, structure, and support needed to move from uncertainty to confidence no matter your starting point.

  • If you’re new to coaching, facing a crossroads, or simply want to accelerate your growth with expert guidance, this package is for you. Whether your goals are personal, professional, or a blend of both, you’ll finish the program with a renewed sense of direction and purpose.

  • This is a focused, time-bound journey that combines proven coaching strategies with personalized support. Over 10 weeks, you’ll engage in powerful one-on-one sessions, set meaningful goals, and receive accountability every step of the way. The process is designed to help you:

    • Pinpoint your core challenges and aspirations

    • Clarify your vision and set achievable goals

    • Identify and overcome obstacles

    • Build momentum with actionable steps each week

    • Celebrate progress and adjust your plan as needed

  • What’s included:

    • Initial Clarity Consultation: A deep-dive session to understand your unique situation and set intentions for the journey ahead

    • Goal-Setting & Strategy Session: Use frameworks like SMART to define what success looks like for you

    • Weekly 1:1 Coaching Sessions: 10 focused sessions to explore, plan, and take action with expert support and accountability

    • Progress Tracking & Support: Tools, resources, personalised online coaching space and between-session check-ins to keep you on track

    • Final Review & Next Steps: Celebrate your wins, reflect on your growth, and create a roadmap for ongoing clarity and success

  • £1500

Authentic Life

Suppressing your true self to conform to external expectations can lead to confusion, emptiness, and burnout, as well as shallow, unfulfilling relationships. Over time, this disconnect can increase feelings of isolation, anxiety, and even depression.

Living authentically is not just about self-expression—it’s a cornerstone of mental well-being and the key to building resilient, fulfilling relationships. By embracing your true self, you cultivate inner peace, attract deeper connections, and create a life that is both meaningful and satisfying.

  • Authentic life coaching benefits anyone who is ready to invest in themselves, desires a more meaningful and aligned life, and wants to move beyond old patterns to unlock their true potential connect with their true purpose

  • This programme goes at your pace and is a journey in self discovery adhering to the nine principles of AUTHENTIC coaching. Working to reconnect with the true you and your core values and beliefs

    • Cultivate self-awareness, identify your current reality, and clarify what matters most.

    • Explore your life story, values, and beliefs to understand what drives and limits you.

    • Build trust in yourself and the process; practice self-compassion and acceptance.

    • Embrace radical honesty & face truths about your desires, fears, and aspirations.

    • Reclaim your personal power, set boundaries, and make empowered decisions.

    • Prioritize self-care and emotional well-being; develop resilience and inner strength.

    • Identify limiting patterns and initiate meaningful, sustainable change.

    • Integrate new insights and behaviours into daily life for lasting impact.

    • Deepen authentic connections with yourself and others; foster supportive relationships.

    • Celebrate your growth, solidify your vision, and craft an action plan for your next chapter.

    • Initial Clarity Consultation: A deep-dive session to understand your unique situation and set intentions for the journey ahead

    • Weekly 1:1 Coaching Sessions to explore, plan, and take action—with expert support and accountability. Sessions are tailored to your goals, challenges, and strengths, ensuring your journey is uniquely yours

    • Safe, Confidential Space: Experience genuine connection and trust, essential for deep transformation

    • Tools, resources to support your journey and self discovery, personalised online coaching space and between-session check-ins to keep you on track

    • Final Review & Next Steps: Celebrate your wins, reflect on your growth, and create a roadmap for ongoing clarity and success

  • Programs are tailored to individual needs Starting @ £2400 for a 6 month journey including 18 1-1 sessions